Weigh In record (no journal entry) for 28 December 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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767 kcal
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Fat: 28.44g | Prot: 67.19g | Carbs: 61.65g.
Breakfast: Melilea Soya Milk, Melilea Apple Orchard, Melilea Greenfield Organic. Lunch: Sambal Goreng, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Gula Pasir, Dua Kelinci Kacang Garing. more...
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steady weight
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khairunnisa197902's Weight History
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