Weigh In record (no journal entry) for 28 December 2021
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61.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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197 kcal
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Fat: 12.28g | Prot: 16.26g | Carbs: 6.56g.
Breakfast: Telur Rebus, Kanzler Sosis Bockwurst. more...
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Gaining 0.7 kg a Week
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Kiky Ilham's Weight History
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