Weigh In record (no journal entry) for 28 December 2021
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86 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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717 kcal
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Fat: 19.61g | Prot: 31.77g | Carbs: 106.27g.
Breakfast: Maicih Keripik, Combro. Lunch: Health's Kitchen Nasi Ayam Rendang. Snacks/Other: Misro. more...
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Losing 3.2 kg a Week
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Tiffany A. Putri's Weight History
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