Weigh In record (no journal entry) for 28 December 2021
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57.7 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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898 kcal
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Fat: 36.29g | Prot: 79.40g | Carbs: 70.45g.
Breakfast: Clemente 橄榄油, 煮鸡蛋, 祖名 豆腐, 蕃茄. Lunch: Clemente 橄榄油, 茄子, 鸡胸肉, 绿尖辣椒. Dinner: 紫薯, 紫菜, 西兰花. Snacks/Other: 枣糕. more...
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1410 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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