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indiana12
Journal
12 May 14
indiana12's Journal, 12 May 14
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Weigh In record (no journal entry) for 12 May 2014
84.7 kg
Lost so far:
5.5 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2014:
1602 kcal
Fat: 44.96g | Prot: 63.62g | Carbs: 234.04g.
Breakfast:
Zucker, Latte Macchiato.
Dinner:
Hackfleisch (85% mager / 15% Fett), Pizza Margarita.
Snacks/Other:
Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Dickmann's Schokokuss.
more...
2544 kcal
Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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indiana12's Weight History
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