Weigh In record (no journal entry) for 28 December 2021
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75.4 kg
Lost so far: 35.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1482 kcal
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Fat: 68.36g | Prot: 81.44g | Carbs: 117.84g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Nescafe Classic, Greenfields Skimmed Milk (200ml). Lunch: KFC Crispy Strip, McDonald's Ice Cream Cone, KFC Paha Atas Extra Crispy, Burger King Chicken Burger. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Telur Dadar, Solaria Kwetiau Goreng. more...
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Losing 3.5 kg a Week
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mimeecindy's Weight History
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