Weigh In record (no journal entry) for 28 December 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2223 kcal
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Fat: 78.57g | Prot: 157.52g | Carbs: 225.96g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mantequilla, Pasta con Salsa de Carne. Dinner: Croquetas de Pollo, Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco. Snacks/Other: Hacendado Piña en Su Jugo, Canela, Milbona Queso Fresco Batido 0%, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón. more...
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2507 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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