Weigh In record (no journal entry) for 28 December 2021
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65.7 kg
Lost so far: 32.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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589 kcal
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Fat: 29.24g | Prot: 52.25g | Carbs: 26.52g.
Breakfast: Селедка. Lunch: Сильпо Виноград Кишмиш, Агуша Пюре Яблоко-Ежевика-Малина, President Сметана 10%, Творог 5%. more...
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Losing 1.1 kg a Week
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lenagurova2011's Weight History
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