Weigh In record (no journal entry) for 28 December 2021
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53 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1317 kcal
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Fat: 46.11g | Prot: 58.72g | Carbs: 172.77g.
Breakfast: Putih Telur Matang, Ikan Asin, Daging Sapi, Kelapa Kering, Tahu, Nasi Putih, Quaker Oat. Lunch: Kelapa Kering, Nasi Putih, Pisang Goreng, Lemonilo Mie Goreng Pedas Korea. more...
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Gaining 0.4 kg a Week
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