Weigh In record (no journal entry) for 28 December 2021
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1253 kcal
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Fat: 39.36g | Prot: 113.29g | Carbs: 119.06g.
Breakfast: Royal Medjool Dates, Fresh Grapefruit and Orange Juice. Lunch: Roti Mediterranean Grill Chicken Roti, Chicken Breast, Nando's Peri-Peri Sauce. Snacks/Other: Medjool Dates , Strawberries , Oranges . more...
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Losing 1.4 kg a Week
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