Weigh In record (no journal entry) for 28 December 2021
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77 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1578 kcal
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Fat: 48.04g | Prot: 66.47g | Carbs: 215.01g.
Breakfast: Healthi Ayam Suwir, Nasi Goreng. Lunch: Red Velvet Cake, Soto Ayam, Nasi Putih. Dinner: Kerupuk Asin, Ikan Tongkol Goreng, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Red Velvet Cake, Kraft Singles , Rambutan. more...
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Losing 0.1 kg a Week
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fitria lalasari's Weight History
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