Weigh In record (no journal entry) for 28 December 2021
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101.5 kg
Lost so far: 33.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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376 kcal
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Fat: 6.74g | Prot: 10.55g | Carbs: 71.28g.
Breakfast: Чернослив, Курага, Финик, Простоквашино Молоко 3,2%, Кофе (из Молотых Зерен), Nordic Овсяные Хлопья . more...
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steady weight
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Alla@gdud's Weight History
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