Weigh In record (no journal entry) for 28 December 2021
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1322 kcal
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Fat: 31.63g | Prot: 39.00g | Carbs: 219.88g.
Breakfast: Pisang, Ellenka Fiber Creme, Greenfields Hi-Calcium Low Fat Milk. Lunch: Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar (1), Pepaya, tahu pepes, Nasi Putih, Keripik Tempe. Dinner: Bolu Pisang, Cimory Yogurt Mango Betul. more...
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Losing 0.7 kg a Week
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amira_afiff's Weight History
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