Thamybs's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

57.9 kg Lost so far: 0.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

936 kcal

Fat: 52.45g | Prot: 71.86g | Carbs: 42.74g. Breakfast: Queijo Branco, Café com Leite Desnatado, Ovo Mexido. Lunch: Liv Up Arroz à Grega , Frango Desfiado, Ruzene Arroz Vermelho. Afternoon Tea: Perdigão Salsicha Hot Dog, Pipoca Branca (em Óleo). more...

349 kcal

Exercise: Gym - 20 minutes, Aerobics - 32 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 0.2 kg a Week

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Thamybs's Journal, 28 Dec 21

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Thamybs's Weight History