Weigh In record (no journal entry) for 28 December 2021
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119.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1683 kcal
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Fat: 39.34g | Prot: 145.81g | Carbs: 177.44g.
Breakfast: Pane Bianco Tostato, Caffè Espresso, Realforno Fior di Zucchero. Lunch: Dal Salumiere Bresaola Black Angus, Grana Padano Grana Padano Grattugiato, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Freshona Piselli in Scatola, Lidl Fesa di Tacchino. Snacks/Other: Lidl Barretta Proteica 50%. more...
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Losing 0.4 kg a Week
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