Weigh In record (no journal entry) for 28 December 2021
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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975 kcal
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Fat: 19.93g | Prot: 42.88g | Carbs: 158.88g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Banana Nanica, Farofa, Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Açúcar, Quaker Aveia em Flocos, Banana Nanica, Parmalat Zymil Zero Lactose Integral. Snacks/Other: Fini Tubes Twister . more...
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Losing 1.4 kg a Week
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Erika Sequalini's Weight History
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