Weigh In record (no journal entry) for 28 December 2021
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52.2 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1037 kcal
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Fat: 38.40g | Prot: 62.63g | Carbs: 113.21g.
Breakfast: Bawang Bombay, Tomat, Yomas Kornet Sapi dan Ayam, Shirataki Fettucine Konnyaku, Milk Life Fresh Milk. Lunch: Kong Kee Egg Tofu, Royco Sup Krim Kepiting & Jagung, Shirataki Shirataki Rice, Proteina Daging Analog Irisan. Dinner: Nestle Kitkat, Ashitaki Creamy Latte Cokelat, Marimas Rice Cracker, Nutrijell Jelly Powder, Ashitaki Creamy Latte Cokelat, Ikan Mujair Goreng. Snacks/Other: Indomilk Indomilk Kids Rasa Vanila, Shirataki Fettucine Konnyaku, Telur Goreng, Vegan Baby Mie Instan . more...
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Losing 0.3 kg a Week
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Angel Gunawan's Weight History
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