Weigh In record (no journal entry) for 28 December 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1329 kcal
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Fat: 87.77g | Prot: 70.88g | Carbs: 68.39g.
Breakfast: 依思尼 依思尼熟成無鹽發酵奶油條, 雞蛋, Kirkland 科克蘭香烤綜合堅果, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方. Lunch: 美安 酵素. Dinner: 豆腐, 水煮肉片, 炒高麗菜, 雞蛋. Snacks/Other: Kirkland 科克蘭香烤綜合堅果, 瑞士蓮 85%黑巧克力. more...
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steady weight
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