Weigh In record (no journal entry) for 27 December 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1159 kcal
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Fat: 48.31g | Prot: 135.71g | Carbs: 52.40g.
Breakfast: Kirkland 科克蘭香烤綜合堅果, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 雞蛋, Costco 科克蘭零脂希臘式優格, 依思尼 依思尼熟成無鹽發酵奶油條, 遠洋牌 水煮鮪魚, 美安 鳳梨酵素. Dinner: 花椰菜, 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋, 大陸妹, 7-11 卜蜂義式香草雞胸肉. more...
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Gaining 2.8 kg a Week
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