Weigh In record (no journal entry) for 26 December 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2012 kcal
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Fat: 81.79g | Prot: 80.20g | Carbs: 161.06g.
Breakfast: Costco 科克蘭零脂希臘式優格, Kirkland 科克蘭香烤綜合堅果, 美安 鳳梨酵素, 7-11 紐奧良風味雞翅. Lunch: 義美 巧克力酥片(黑可可), CoCo 無糖珍珠奶茶, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 美安 魔妍膠原蛋白粉. more...
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Gaining 2.1 kg a Week
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