Weigh In record (no journal entry) for 25 December 2021
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54 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1315 kcal
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Fat: 77.79g | Prot: 81.39g | Carbs: 69.91g.
Breakfast: 雞蛋, Kirkland 科克蘭香烤綜合堅果, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 安佳 無鹽奶油, 咖啡. Dinner: 炒高麗菜, 雞蛋, 中華 板豆腐. Snacks/Other: 一福堂 太陽餅, 瑞士蓮 85%黑巧克力. more...
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Losing 0.7 kg a Week
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