Weigh In record (no journal entry) for 28 December 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
3005 kcal
|
Fat: 59.81g | Prot: 107.39g | Carbs: 522.57g.
Breakfast: Café com Leite e Açúcar, Banana-da-Terra Madura Fervida, Ovo Mexido. Lunch: Feijão Carioca Cozido, Carne, Macarrão, Arroz Branco (Cozido). Dinner: Leite Integral, Bretzke Chocolate em Pó, Nestlé Mucilon Multi Cereais, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Piracanjuba Leite UHT Integral, Absolut Nutrition Ultra Mass Gainer. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iancaaraujo26's Weight History
|