Weigh In record (no journal entry) for 28 December 2021
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55.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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896 kcal
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Fat: 26.67g | Prot: 71.73g | Carbs: 93.39g.
Breakfast: Bimbo Pan Cero Cero Multigrano , Alpura Leche Deslactosada Extra Proteína , Swan Queso Panela Reducido en Grasa, Svetia Stevia, Amaranto. Lunch: Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo sin Piel, Frijoles Cocidos, Elote, Chayote, Zanahoria. Dinner: Bimbo Pan Cero Cero Multigrano , Swan Queso Panela Reducido en Grasa. Snacks/Other: Almendras. more...
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Gaining 1.3 kg a Week
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JuanitaRoa3's Weight History
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