Weigh In record (no journal entry) for 28 December 2021
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71.7 kg
Lost so far: 34.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1400 kcal
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Fat: 45.27g | Prot: 95.74g | Carbs: 150.69g.
Breakfast: Cassava , Egg White, Stir Fried Vegetables. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Stir Fry. Dinner: Chicken Breast, Chicken Thigh, Quaker Quick Cooking Oatmeal. Snacks/Other: Beng-Beng Share It, Latte Coffee, Nabati Nextar Nastar, Alpenliebe Permen, Sticky Rice, Forisa Silky Pudding Bubble Gum. more...
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2198 kcal
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Exercise:
Cardio - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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losschan's Weight History
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