Weigh In record (no journal entry) for 28 December 2021
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1459 kcal
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Fat: 84.75g | Prot: 70.82g | Carbs: 100.08g.
Breakfast: Gurke (Geschält), Kerrygold Butter & Rapsöl, Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Gekochtes Ei. Lunch: Edeka Frucht Cocktail, Milbona Joghurt Mild 3,5% Fett, Gemischter Salat mit Dressing, Edeka Romanasalat, Tomaten, Salatgurke, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Rapsöl, Kartoffelpuffer. more...
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Losing 10.5 kg a Week
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abnehmsuse102's Weight History
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