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zapatista
Journal
28 Dec 21
zapatista's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
104.3 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
1761 kcal
Fat: 81.90g | Prot: 54.90g | Carbs: 211.50g.
Breakfast:
Bon Appetit Cream Cheese Cake, Starbucks Banana Nut Muffin, Taco Cabana Chorizo & Egg Breakfast Burrito, Starbucks Caffe Americano (Venti).
more...
2793 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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zapatista's Weight History
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