Weigh In record (no journal entry) for 28 December 2021
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1164 kcal
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Fat: 58.20g | Prot: 86.27g | Carbs: 74.58g.
Lunch: Ciğer, Karışık Yeşil Salata, Cacık, Mercimek Çorbası. Dinner: Ton Balığı Salatası, Beyran Çorbası. more...
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Gaining 0.3 kg a Week
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muratguntay's Weight History
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