janadk12's Journal, 02 Oct 19

Weigh In record (no journal entry) for 02 October 2019

78.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

400 kcal

Fat: 17.74g | Prot: 11.30g | Carbs: 48.28g. Breakfast: Aldi Zalmsalade, Aldi Sandwich . more...

2231 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

janadk12's Weight History