Weigh In record (no journal entry) for 28 December 2021
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112.6 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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720 kcal
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Fat: 27.53g | Prot: 49.52g | Carbs: 68.17g.
Breakfast: Allerum Grevé, Fullkornsbröd. Lunch: ICA Gott Liv Vego Bullar. Dinner: Stekt Ägg, Bulgur (Kokt). more...
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Gaining 1.4 kg a Week
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