Weigh In record (no journal entry) for 28 December 2021
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55 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1007 kcal
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Fat: 24.62g | Prot: 76.66g | Carbs: 119.99g.
Breakfast: Semillas Secas de Chía, Yoplait Yogurt Griego Skyr, Silk Soya sin Azúcar Monk Fruit, Avena, Manzana, Café, Silk Soya sin Azúcar Monk Fruit. Lunch: Atún al Horno Oa la Parrilla, Mission Tortillas de Maíz Nopal, PAM Aceite de Oliva, PAM Aceite de Oliva en Aerosol. Dinner: Clara de Huevo, BSD Foods Premium Rice Cakes, Del Monte Catsup, PAM Aceite de Oliva, Silk Soya sin Azúcar Monk Fruit, Falcon Proteína Vegetal Natural, Plátano. Snacks/Other: Hershey's Pelon Pelo Rico, Sensible Portions Garden Veggie Chips. more...
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1485 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Desk Work - 7 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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