Weigh In record (no journal entry) for 28 December 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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752 kcal
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Fat: 39.43g | Prot: 26.81g | Carbs: 75.17g.
Breakfast: Manzana Verde. Lunch: Café, Completo Italiano. Dinner: Café con Leche Descremada, Pan Integral. more...
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Losing 0.5 kg a Week
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Carolayn Alvarez's Weight History
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