Weigh In record (no journal entry) for 29 December 2021
|
82.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
2852 kcal
|
Fat: 72.78g | Prot: 228.13g | Carbs: 306.10g.
Lunch: 頂好 美國冷凍牛五花, 炒高麗菜, 全家 溫泉蛋, 白飯, 炒高麗菜, 雞胸肉, 白飯. Dinner: Myprotein 黑糖珍奶乳清, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 雞蛋, 白飯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|