Weigh In record (no journal entry) for 29 December 2021
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70.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1624 kcal
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Fat: 59.43g | Prot: 121.62g | Carbs: 156.98g.
Lunch: 卜蜂 去骨雞腿肉, Costco 酪梨油, 蒜頭, 海鹽, 瓜瓜園 冰烤地瓜, Lindt Milk Chocolate Truffle Pieces, 阿珠嬤 韓式辣味萬用醬, 高麗菜, 好菌家 優格粉, 奇亞籽, 大燕麥片 (100克), 乳清蛋白（檸檬）, 黑芝麻粉, 全脂鮮奶. Dinner: 卜蜂 去骨雞腿肉, 海鹽, 祥亮 冷凍玉米筍, 紅蘿蔔（冷凍）, 鴻喜菇. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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steady weight
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jane7129's Weight History
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