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period day berasa penuh perut 🤪
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1188 kcal
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Fat: 45.53g | Prot: 44.43g | Carbs: 153.54g.
Breakfast: Garuda Garuda Potato, Ceres Meses, Blue Band Cake & Cookie, Mr. Bread Roti Tawar. Lunch: Bihun Goreng, Soyjoy Raisin Almond . Dinner: Sambal Goreng, Alfamart Ikan Pindang, Tempe Goreng, Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Soyjoy Raisin Almond , Yakult Yakult, Apel Fuji. more...
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Gaining 5.6 kg a Week
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sylvasafira's Weight History
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