Weigh In record (no journal entry) for 29 December 2021
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102.1 kg
Lost so far: 4.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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997 kcal
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Fat: 32.46g | Prot: 95.16g | Carbs: 101.04g.
Breakfast: Telur, Sari Roti Roti Gandum, Jawara Saus Sambal, Mama Suka Rumput Laut Panggang (Nori). Lunch: Tropicana Slim Pengganti Kecap Asin, Nasi Putih, Wortel, Dada Ayam, Tahu Goreng, Oyong, Tropicana Slim Kecap Manis, Saus Tomat, Saus Tiram, Jamur Tiram, Bawang Bombay Dimasak , Bimoli Minyak Goreng, Bawang Putih. Dinner: Bimoli Minyak Goreng, Pakcoy, Udang (Karang) Rebus atau Kukus. Snacks/Other: Nanas, Prosana Proffle Coklat. more...
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Losing 4.6 kg a Week
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himnaeseyoo's Weight History
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