Weigh In record (no journal entry) for 29 December 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1291 kcal
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Fat: 67.53g | Prot: 93.14g | Carbs: 87.99g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kokita Sambal Bangkok, Bimoli Minyak Goreng, Tahu. Lunch: Bango Kecap Manis, Ellenka Fiber Creme, Gula Pasir, Bango Tongseng Khas Solo, Kubis, Tomat Merah, Dada Ayam, Bimoli Minyak Goreng, Tempe. Snacks/Other: Safiya Chia Seed, Jeruk Keprok (Jeruk Mandarin). more...
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1818 kcal
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Exercise:
Stair Climber (Stepper) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RED_dahLIA's Weight History
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