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54,44
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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516 kcal
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Fat: 12.39g | Prot: 23.80g | Carbs: 79.48g.
Lunch: Oyong, Lumpia Udang, Nasi Putih. Dinner: Muscle First Whey Protein Isolate, Chia Seed, Diamond Low Fat Milk, Oatsy Oatmeal Rolled Oats. more...
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Gaining 1.3 kg a Week
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alingrace16's Weight History
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