|
12days trying to be healthy, lost 1.9kg probably
yesterday i push the limit and almost fainted while working out🤣 stupid decision I'll never do it again, going to process with my own slow pace as long as it sustainable 🙏🏻♥️
|
70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1190 kcal
|
Fat: 45.90g | Prot: 62.12g | Carbs: 133.44g.
Breakfast: Maestro Thousand Island Salad Dressing, Cedea Bola Udang, Mentimun (dengan Kulit), Selada. Lunch: Cedea Bola Udang, Quaker Instant Oatmeal, Paha Ayam (Kulit tidak Dimakan), Kong Kee Egg Tofu. Dinner: Mentimun (dengan Kulit), Sari Roti Roti Tawar (2). Snacks/Other: Yakult Yakult, Kopi Luwak White Koffie Original, Siantar Top Gemez Enaak Snack Mie, Nasi Putih, Keripik Pisang, Kopi Luwak White Koffie Original, Oden. more...
|
Losing 0.4 kg a Week
|