Weigh In record (no journal entry) for 29 December 2021
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53.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1024 kcal
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Fat: 32.19g | Prot: 37.29g | Carbs: 154.59g.
Breakfast: Wall's Solero Fruit Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Lemonilo Mie Goreng Pedas Korea, Sania Minyak Goreng, Indofood Bumbu Racik Sayur Sop, Indofood Bumbu Racik Tempe Goreng, Sambal Goreng, Tempe Goreng, Sawi Hijau, Nasi Putih. Dinner: Nanas, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Tempe Goreng, Jamur Putih (Ditumis), Wortel, Tumis Buncis, Nasi Putih, Gula Merah, Mangga Muda. Snacks/Other: Martabak Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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Jessicarfd's Weight History
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