Weigh In record (no journal entry) for 28 December 2021
|
59.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
2127 kcal
|
Fat: 93.51g | Prot: 149.27g | Carbs: 168.60g.
Breakfast: Café, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Batatas Fritas, Da Casa Feijão Carioca. Dinner: Sopa de Legumes com Carne. Snacks/Other: Ovo Cozido, Pêssego, Lacta Ouro Branco, Florestal Balinha do Coração. more...
|
|
1874 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bete.carvalho's Weight History
|