Weigh In record (no journal entry) for 29 December 2021
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1508 kcal
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Fat: 19.35g | Prot: 73.63g | Carbs: 279.40g.
Breakfast: Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Wortel, Tempe Rebus, Labu Siam, Jengkol, Nasi Putih. Lunch: Pisang, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Apel, Apel, Yoguruto Yogurt Drink Strawberry, Tropicana Slim Sirup Cocopandan, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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1806 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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