|
Lila : 30 cm
LPr : 87 cm
LPh : 53 cm
betis : 35 cm
|
68 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1036 kcal
|
Fat: 32.06g | Prot: 69.67g | Carbs: 113.37g.
Breakfast: Dada Ayam, Sosis Ayam, Nasi Merah. Dinner: Pisang, Nasi Merah, Sosis Ayam. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Roma Biskuit Kelapa, Cimory Low Fat Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|