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nataly fly
Journal
29 Dec 21
nataly fly's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
76.8 kg
Lost so far:
16.4 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
1732 kcal
Fat: 49.23g | Prot: 89.07g | Carbs: 132.28g.
Breakfast:
Кофе с Молоком и Сахаром, Ларец Сыр с Грецкими Орехами.
Lunch:
Стокманн Творожная Запеканка.
Dinner:
Zatecky Gus Пиво Светлое, Vici Крабовые Палочки Охлаждённые, Индейка Отварная.
more...
2235 kcal
Exercise:
Driving - 1 hour, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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nataly fly's Weight History
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