Weigh In record (no journal entry) for 01 April 2011
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103.1 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 65.76g | Prot: 237.13g | Carbs: 172.99g.
Breakfast: Craisins, Blueberries , Oatmeal, Organic 1% Low Fat Milk, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Asparagus . Dinner: Low Calorie Salad Dressing, Sweet Potato, Baked or Broiled Salmon, Organic Baby Spinach, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Egg, Raspberries , Fat Free Whipped Cream (Pressurized Container), Cottage Cheese (Lowfat 1% Milkfat), Baby Spinach, Deli Select Brown Sugar Baked Ham Water Added, Egg White . more...
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3240 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Running - 10/kph - 20 minutes, Driving - 1 hour and 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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