Weigh In record (no journal entry) for 01 April 2011
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97.2 kg
Lost so far: 3.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 5.15g | Prot: 43.08g | Carbs: 34.91g.
Breakfast: egg whites. Lunch: melba. Dinner: onion, lettuce, chicken breast. Snacks/Other: melba toast rounds. more...
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Losing 6.4 kg a Week
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