Weigh In record (no journal entry) for 29 December 2021
|
50.1 kg
Lost so far: 8.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
864 kcal
|
Fat: 29.65g | Prot: 49.23g | Carbs: 106.95g.
Lunch: The Good Habit Cheese Burger. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Fitmee Fitmee Rasa Soto , Kubis. Snacks/Other: Buah Pir, Apel, Apel, Buah Pir, Apel, Jambu Kristal, Jambu Kristal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|