Weigh In record (no journal entry) for 28 December 2021
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2156 kcal
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Fat: 81.41g | Prot: 188.09g | Carbs: 193.54g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Salmon Maki, Bibigo Beef Bulgogi Mandu, Almonds , Trader Joe's Carb Savvy Tortillas , Almonds , Lucerne Fat Free Mozzarella. Dinner: Quest White Chocolate Raspberry Protein Bar, Kroger Korean Kalbi Beef, Chobani Zero Sugar Vanilla Yogurt, Strawberries . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 0.2 kg a Week
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