|
體脂增加了，好可怕，是最近餅乾吃太多了嗎？明年要戒一半才行啊！還要戒掉倣餅乾！昨天餅乾吃600卡😅😅😅
|
47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1544 kcal
|
Fat: 58.85g | Prot: 108.10g | Carbs: 148.57g.
Breakfast: 黑咖啡. Lunch: 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, 骨頭湯, 雞胸肉, Subway 青椒, 雞蛋（整個）, 木耳, 全聯 黃豆芽. Dinner: 炒青菜, 卜蜂 雞排, 白飯, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, 木耳, 雞胸肉, 地瓜葉, 雞蛋（整個）. Snacks/Other: Godiva 黑巧克力蝴蝶餅, 香蕉, 麥維爾 澳洲特級燕麥片. more...
|
|
1217 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenjessic1011's Weight History
|