Weigh In record (no journal entry) for 29 December 2021
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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951 kcal
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Fat: 38.35g | Prot: 41.49g | Carbs: 111.12g.
Lunch: Ikan Panggang. Snacks/Other: Silver Queen Silverqueen Fruit& Nuts, BonCabe Makaroni Krispi Level 15, Alpukat, Gula Pasir, Sari Roti Roti Tawar (2). more...
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Gaining 0.5 kg a Week
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heyyaaahahah's Weight History
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