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aldreda
Journal
29 Dec 21
aldreda's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
59.7 kg
Lost so far:
10.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
484 kcal
Fat: 22.94g | Prot: 21.00g | Carbs: 47.30g.
Breakfast:
Chicken Nugget, Nasi Goreng.
more...
1711 kcal
Exercise:
Zumba - 18 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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aldreda's Weight History
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