aldreda's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

59.7 kg Lost so far: 10.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

484 kcal

Fat: 22.94g | Prot: 21.00g | Carbs: 47.30g. Breakfast: Chicken Nugget, Nasi Goreng. more...

1711 kcal

Exercise: Zumba - 18 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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aldreda's Journal, 29 Dec 21

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aldreda's Weight History